May 2009 Boot Camp for Women
Stephanie Stevic “Most Improved Push-Up”
Amisha Patel “Most Improved Mile”
Debra Owen "Bringing It Every Day"
May 2009 Group Picture
Veterans Stephanie Stevic, Judy Rudabusch and Jennifer
DFW Women Boot Campers
Lose 500 lbs!
I am always reading books, articles or emails about fitness, and I see this title “Overweight women looses 75lbs in 4 Weeks” or others like it all over the place. I titled this article “DFW Women Boot Campers lose 500lbs” because I wanted you to understand that you have to look beyond the title to understand the program. You have to understand that quick fixes are temporary and detrimental to your health. The New Wave Boot Camp for Women is not a quick fix and promotes a life-time of health.
Our Women Boot Campers have been successful, and I mean every one of them. No, they may not have lost 75lbs. They have succeeded in participating in a program that will improve their lives. As a result, they have made new friends, had fun working out, began new habits and achieved personal goals. It takes courage to put aside your old life-style, set achievable goals and adopt a new life-style that will help you reach your goals.
If you are afraid of making the step that just might change your life then let me help you. My program is for all levels of fitness, and yes itis a BLAST!! All we need is for you to commit to one Boot Camp session. Join hundreds of other Boot Campers that have succeeded in putting their old life-style of laziness aside and committed to become their own personal success story. You see, we don’t want to flood the market with just one success story. We want every one of the women of the New Wave Boot Camp for Women that have been with us from day 1 to be The Boot Camp for Women success story.
Stephanie Stevic
Results and the Fun Fitness Atmosphere Keep Her Motivated
Summer Is Around the Corner
Are You Ready To Show Everyone Your Hard Work?
Are You Ready To Show Everyone Your Hard Work?
The ladies of the New Wave Fitness Boot Camp for Women have been working hard. Some of our boot campers have been working for up to a year now, and they are ready to show everyone the results you can achieve from hard work. All of them have sacrificed a couple of hours of sleep each week and tough work-out’s to get to this point. I am proud of each one of them. Did I mention “They Had Fun Doing It”!!!
I know that there are some of you that have been on the fence. You want to start some kind of program, but you have allowed bad habits and negative thoughts to determine your final decision. Now is the time get rid of the bad habits and adopt a positive mind set. Remember, you still have 3 months before summer is in full swing. You can see the results you want at the peak of summer, and have fun doing it!
Many of our clients have dropped the monotonous gym work-outs, because the Boot Camp provides a fun work that you will be willing to stay with, and it doesn’t get in the way of your schedule. All you have to do is take action just like Tricia Picket one of our top Boot Campers.
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“Tricia Ann Pickett”
“At first, she was skeptical about the results she would achieve.
but, gave it a shot any way. As a result, she lost 6% body fat,
gained muscle and has more energy. She even invited three of
her friends to the boot camp, and they are training with us today!”
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VISIT OUR Boot Camp for Women Blog
Click the link below, or read two of our newest entries below
CLICK HERE TO GO TO THE BLOG
“Tamara Fuller”
Hi gang! Hut, the new blog looks great - you do such a good job of keeping us informed of what’s going on. Since my first two boot camps with NewWave Fitness in August/September 2009, my fitness level has reached heights I did not think possible……I am thankful to Hut, Jason and the NewWave Fitness team for getting me healthy, happy and in the best shape I’ve ever been in.
“Sandra Rojas”
I am definitely having a good experience with the boot camp. I especially liked it this Friday since the instructor really stressed our bodies, which is what I was looking for. So if we can have more work outs like the one this Friday that would be great!
“YOU MAKE THE DIFFERENCE!”
- Hut Allred “Owner”
As in previous blog entries we have highlighted members of the New Wave Fitness Boot Camp for Women, and told accounts of their success. This blog entry is to let you know that you can make a difference too.
If you are a current New Wave Fitness Boot Camper we want you to share your success stories. Hearing stories of success and achievement of personal goals is just the inspiration that fellow boot campers need to continue to be successful and achieve their fitness and lifestyle goals. As we all know, achieving a result is one thing, maintaining those results can be quite another.
If you are thinking about the Boot Camp, please read the positive and uplifting experiences that our boot campers have had or ask us any question you might have about the boot camp.
Our goal with this blog entry, is to help boot campers active or not, or any one interested in the New Wave Fitness Boot Camp For Women to learn about the boot camp or to learn from each other.
Click Here To Make The Difference
Train Smart!
Let Us Know About Your Experience
with the New Wave Fitness Boot Camp for Women
with the New Wave Fitness Boot Camp for Women
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Pictures and Awards
February 2009 Boot Camp
The “New Wave Bootcamp For Women”
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They chose to take action so they could get results fast.
While some complain about their health and refuse to
TAKE ACTION!!!
Vicki Schell, Judy Rudebusch, Jen Allred, Viba Chopra and Jessica Kitonga
Farrah Dovick
Angela Krauz
Jessica Kitonga
A New Wave Bootcamp For Women Special Update!
Tammy Fulcher has DONE IT!!
Before I go any further, I would like to let you know a little bit about Tammy. She is one of the stronger Boot Campers that we have had. No, she wasn’t the best at push-ups or the fastest Camper out there. In fact, Tammy is known for her trotting ability rather than her jogging ability.
Tammy has been a stand out because she brings it every day. She worked both hard and smart every day. She learned the exercises, adopted our nutritional program and gave the maximum effort she could give. This is why she lost 17lbs and 10inches, and was the recipient for the Most Improved Mile Award.
To see her uplifting Testimonial Go Here!!
TAMMY HAS DONE IT!!
Tammy has used The Dalllas Bootcamp For Women as a starting point for a new “Healthier Beginning”. Tammy has moved on with her life, she has surpassed the mountains of obstacles that have held her back. She has reclaimed her health and her personal freedom!
You can see below that Tammy has gone from trotting to mountain climbing. She said it was one of the most challenging things that she has every done!
Pictures and Rewards
The First Boot Camp of 2009
The “New Wave Bootcamp For Women”
Class of 2009, have picked up the pace
What a great start for the new year.
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Working out may not sound like fun, But the ladies of The Dallas Bootcamp For Women make it look like fun!!!
The January 2009 Camp “Award Winners”
(From Left to Right)
Kathy Pittman “Most Improved Push-Ups”, Tricia Pickett “Bringing It Every Day”, Maritza “Most Improved Mile”, and Vickie Schell “Woo-Hoo”
“Freedom” The Result Of Discipline
Hut Allred "Owner"
A few days ago I came across a quote “In Discipline Lies Freedom”. I couldn’t stop thinking about those four words. In fact, it was so meaningful to me I wanted to share how this applies to fitness and mastering your mind and body.
Most people begin a fitness program - and three weeks later they’ve lost focus. They’ve either stopped training - or they’re off to the next program that promises them the forbidden fruit. Forbidden, not because you can’t have it or shouldn’t have it - but because so many people won’t ALLOW themselves to have it.
Anyone can begin something. It takes discipline to finish.
And those who muster the daily discipline to finish learn that there is tremendous FREEDOM in starting and sticking with something.
In Discipline Lies Freedom - but why? Discipline gives you freedom because you are no longer the victim of every whim, worry or weirdo that comes along. You have the freedom to get on a path and stay on it without being side-tracked with distractions.
Look at Our December Boot Campers. They began the camp knowing that their was a chance that it could be really cold, and it was. They chose to stay on the path and experienced the power of true freedom!!!
Pictures From The Last Boot Camp Of 2008!
It was really cold this December. One of the colder December’s Texas has had in a long time, but this did not keep The Girls of The New Wave Boot Camp from showing up every morning at 5:30 A.M.
Every one at New Wave Fitness is very proud of what they have done.
Veteran Boot Campers
Not Even The Cold Could Keep These Girls Away!!!
Jessica Katonga "Most Improved Mile" and "Most Improved Push-Ups"
Vicki Schell"Woo Hoo" Award
Beatrice"Bring It Every Day" Award
Jason Allred "Coach" presenting an award to Jesica Katonga
